Call or Text to Get Started: 212-362-0528

FAQ

Frequently Asked Questions
Do you offer a free consultation?

We do. You are welcome to a free 10-minute consultation with us so we can talk to each other and determine if we are a good fit. You’ll be able to ask us any question that you may have, and we can learn about your situation to determine if our skill sets match your needs.

How can I request a new appointment?

You can request a new appointment here. Or, feel free to contact us online or call us at (212) 362-0528.

What is the first step?
The first step is a brief phone conversation with our intake coordinator, who will gather some basic information and help match you with the therapist best suited to your needs. Once a match is made, your therapist will reach out directly to schedule a consultation.
How much does therapy cost?
$250 per 45 minute individual session with LMSW therapists and $275 with LCSW (with the exception of the director whose fee is $300/session-currently not accepting new patients). Fee is the same for individual, family or couples therapy. Group rate is typically $100/hour session.
What type of insurance do you accept?
We are an out-of-network provider, which means that you pay for each session and seek reimbursement from your insurance company if you choose, as many carriers give partial reimbursement for mental health services. Please check with your insurance carrier to understand what reimbursement is available under your plan. We can present you with a monthly invoice, called a superbill, that you can submit to your insurance company if needed. If you need help determining if you have this benefit, let us know.
What can I expect to get out of therapy?

Depending on the reasons you are seeking out therapy, what you can expect to get out of therapy differs. Generally, our clients are seeking clarity around a certain issue, want to break the cycle of bad habits, or need advice and counsel about a current life situation. Whatever is going on for you, hopefully therapy will make it easier by providing clarity, relief, confidence, or whatever you feel you need at this time.

What types of therapy do you offer?

THERAPY SERVICES

Treatment Specializations

  • Academic Underachievement
  • ADHD
  • Anxiety
  • Autism
  • Depression
  • Divorce and Co-Parenting
  • Grief and Loss
  • Health Psychology (Acute and Chronic Illnesses)
  • Life Transitions / Changes
  • OCD
  • Social Challenges
  • School Refusal Treatment
  • Self-Esteem Issues
  • Stress Management
  • Test Anxiety
  • Trauma / PTSD

Treatment Modalities

  • Cognitive Behavioral Therapy (CBT)
  • Interpersonal/Relational Therapy
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Play Therapy
  • Psychodynamic Psychotherapy
  • Solution Focused Therapy
  • Strength-Based Therapy
How long does it take to feel better?

This varies from person to person. Some people feel a sense of relief after the first session, while for others it may take multiple sessions to start feeling a shift.

How can I know if we are good match?

This is a great question… it’s important to feel comfortable and safe with your therapist. The best way to know if we are a match is by doing a free consultation so we can speak and get a feel for each other. Usually we can determine if we’d be a good match after one conversation. Please feel free to request a free 10-min consultation by contacting us online or calling (212) 362-0528.

Request a Consultation
We’re happy to discuss your concerns and whether therapy may be a good fit for you, your child, or your teen.
(212) 362-0528
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